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วันนี้หวังจะชิวกับเค้าบ้าง แต่เห็นจำนวนผู้โดยสารแล้ว จะเป็นลม เต็มทุกที่ ไม่ว่างแม้แต่รูเดียว  นักธุรกิจผู้มีอุปการะคุณยังมาเหมือนเดิม   แต่กรุ๊ปทัวร์มากันกลุ่มใหญ่ค่ะ  เฮฮาตั้งแต่ขึ้นเครื่องมา  แก๊งค์คุณลุงประมาณ 30 คน เสียงดังลั้ลลา  โวยวายตามประสาคนจะไปเที่ยว  สวัสดีจับมือทักทายกับแอร์ทุกคนบนเครื่อง  เอ่อ..ลุงคะ




แบดแอบคิดในใจว่า  "วันนี้กุตายแน่ๆ"  เหอๆ



ระหว่างที่เดินเช็คผู้โดยสารให้รัดเข็มขัดในเคบิ้น   

มีผู้โดยสารคนนึงเรียกให้เอากระเป๋าลงมาให้หน่อย เพราะเค้ายังไม่ได้ปิดโทรศัพท์มือถือ 

แบดยินดีทำให้ด้วยความเต็มใจค่ะ  เพราะอย่างน้อยผู้โดยสารก็ให้ความร่วมมือในการปิดโทรศัพท์   ลดอัตราเสี่ยงที่ทำให้เครื่องบินตกได้เยอะ เหอๆ  ใครจะไม่ทำ จริงมั้ยคะ 




ลุงคนนึงในแก๊งค์เฮฮานั่งอยู่ด้านหลังเครื่อง  แกคงเห็นแบดมานานแล้ว  แกยกมือเรียกหน้าตาเคร่งเครียด  แบดถามว่ามีอะไรให้ช่วยมั้ย  

ลุงบอกว่า " เมื่อกี้น่ะ ไปยกกระเป๋าให้เค้าทำไม"  ลุงแกหน้าเครียด

เอ่อ...จะพูดยังไงดี  ก็ได้แต่ยิ้ม

ลุงพูดต่อ " กระเป๋ามันหนักใช่มั้ย  ผมเห็นคุณปิดที่เก็บกระเป๋าก็หนักพออยู่แล้ว  ผมยกของบ่อย ผมรู้นะมันปวดไหล่ปวดหลังมากเลย  วันหลังไม่ต้องทำนะ เข้าใจมั้ย"


โห..ลุงคะ  ฟังแล้วน้ำตาจะไหล  อยากให้ลุงพูดดังๆ ให้ทุกคนได้ยินกันให้ทั่วถึง  

ผู้โดยฯน้อยคนนักที่จะคิดแบบนี้


ที่เคยเจอมา มีแต่เรียกมา แล้วบอกให้เก็บกระเป๋าให้  


ถ้าผู้โดยฯ ดีหน่อย  ก็จะช่วยกันยก 


แย่หน่อย  ก็นั่งนิ่งๆ แล้วชี้มาที่กระเป๋าบอกให้ยกกระเป๋าขึ้นไปเก็บให้ด้วย   ใช้เราไม่ต่างอะไรจากขี้ข้า เหอๆ


เคยได้ยินบางคนมาบ่นให้ฟังว่า แอร์ไม่ช่วยยกกระเป๋าให้เลย 


เอ่อ....อยากจะบอกแรงๆว่า " มันไม่ใช่หน้าที่" 
 


จริงๆนะคะ  ฟังแล้วอย่าได้โกรธแอร์ตาดำๆ    


มันไม่ใช่หน้าที่จริงๆ  บริษัทบอกเราด้วยซ้ำไปว่า ไม่ควรทำ เพราะเราทำงานกันทุกวันลำพังแค่ Cart อาหาร ก็หนักร่วมๆ 100 กิโล กว่าจะเข็นกว่าจะดึงไปเสิร์ฟ  ยังไม่รวมอุปกรณ์อื่นที่ต้องยกอีกมากมาย   หลังของเรารับไม่ไหวหรอกค่ะ  


แต่ที่ทำอยู่ทุกวันนี้  มันคือน้ำใจ ค่ะ     ช่วยได้ก็ช่วยไป 


แต่ถ้าไม่ช่วยก็อย่าว่ากันนะคะ   หลังจะหักอยู่แล้วววววว


ต้องขอบคุณลุงคนนี้จริงๆ  ที่เข้าใจ


ก่อนเดินทางกลับก็พบว่าคุณลุงทั้งแก๊งค์ พักโรงแรมเดียวกับเรา 

คณะทัวร์ของคุณลุงกำลังจะออกไปทานข้าวกัน   ลุงเค้าถามว่าใช่แอร์คนที่มากับเค้าเมื่อวานหรือเปล่า 

พอตอบว่าใช่เท่านั้นแหละ  ลุงแกก็โม้กันใหญ่  ให้กำลังใจกันบ้าง จับมือกันบ้าง

ก่อนพวกเราจะขึ้นรถ  พวกลุงๆ  เดินมาส่งที่รถ แล้วบอกว่า  เหนื่อยหน่อยนะ   พยายามเข้านะ  
 

 
สุดท้าย พอรถบัสของเรากำลังจะออกจากโรงแรม  คณะของลุงก็ตะโกนพร้อมกันว่า

"JAL  BANZAI"
 
 
 





 


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To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.

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Now I feel stdupi. That's cleared it up for me
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